Cold Weather Exercise: Walking 101

Preparation:
Staying warm is vital and the best method is to dress in layers. Do not start layering with cotton. When cotton gets wet, moisture is trapped and will make you colder. For the first layer, try moisture-wicking sportswear. Next, a little fleece and finally something thin, breatheable, and waterproof.

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5 Tips for Staying on Task

We all have those days when focus seems to dangle just out of reach, but here are some ideas on how to stay on point during the daily routine at work or at home:

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